Learning to shoot while under duress (simulated stress)

SIMULATING STRESS AND SHOOTING WITH ACCURACY

 

CoF:

  1. 20 KB swings
  2. Tire hops x’s 4 each
  3. Tire flips x’s 4 each
  4. 100 yard sprint; 1 steel; 1hit required
  5. 2 steel; 5 rounds each @ 40 yards
  6. 3 paper; 3 rounds each with required magazine change between each @ 10 yards
  7. 2 steel

CoF:

  1. 20 KB swings
  2. Tire hops x’s 4 each
  3. Tire flips x’s 4 each
  4. 50 yard KB farmers carry
  5. 2 steel; 5 rounds each @ 40 yards
  6. 1 paper; 5 rounds; right hand only
  7. Center paper; failure drill; freestyle
  8. left paper; 5 rounds; left hand only